Climbing reddit. Mar 18, 2018 ... Due to a combination of lack of experience in the community and being incredibly nervous because they are new to an activity that is inherently ...Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. ... Steps for weight management in climbing (page 73): Climbers commonly turn to running, cycling or other cardiovascular exercises to achieve weight loss this way. There is nothing wrong with this and introducing some ...snow pants and jacket. internal layers. gloves, socks, hand/foot warmers. balaclava. ice climbing gaiters. For base layer, I have a pair of UA pants I was gonna use for underwear. With that, I got some 98/2 poly/spandex base layer. The pants and quarter zip are midweight but the long sleeve is lightweight. Not sure how much that matters.Buuut 90% (or more) of the holds you encounter outdoors in real rock climbing will favor your little fingers. Shorter finges = more leverage. Smaller fingers = more room on tiny crimps. Two finger pockets = 3 finger …Oct 12, 2022 ... Bouldering is harder because it's like sprinting vs running distance. You cram all the difficulty of top roped routes into a handful of moves.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...This location, situated in Tibet at an elevation of approximately 5,150 meters (16,896 feet), provided an alternative route for climbers and helped alleviate the overcrowding at the South Base Camp. Reasons for location changes. The shifting location of Everest Base Camp can be attributed to various factors. Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ...My hands tend to sweat a lot too, so I just chalk up more frequently than most climbers. Chalk works. Stop climbing with your shirt off and wearing a beanie. It's obvious you are too hot to handle. When its really hot out and I can't make a single move before pouring more sweat, I use Tite-grip.Good for you, climbing is such a fun way to use your body and build strength! It does mention that it's unlikely that simply dropping weight will increase climbing ability, but better sports nutrition and increased activity and training may lead to weight loss AND better climbing! Wins all around!! that_outdoor_chick.TL;DR: Read this manga! It's a seinen that starts off as a generic sports manga about climbing mountains, before morphing into a story about a man who loves to climb. It's moving, and it feels real. Kokou no Hito (The Climber) by Shinichi Sakamoto is seriously mind-blowing. It feels different from almost anything i'd read, even other ... Climbing Gear Reviews. Overview. Compare. Buying Advice. How We Tested. The 4 Best Climbing Chalks of 2024. We bought and tested climbing chalk …NSFW. My sincerest apologies if it was you who showed up at the crag during this naked ascent. 250 15. u/LizBeCheeky. • 1 mo. ago. NSFW. Had so much fun playing and climbing in Thailand! 🇹🇭 can’t wait to go back for more 💪. 314 9. u/spicyforestnymph. Climbing is brilliant, highly recommend it, and it's an excellent whole body workout (with the exception of chest, so you'll want to supplement it with push ups etc). Forearms, back and shoulders are the main areas that get worked - legs and core as well, particularly as the climbs get harder.The goal of /r/Movies is to provide an inclusive place for discussions and news about films with major releases. Submissions should be for the purpose of informing or initiating a discussion, not just to entertain readers. frody1111. •. I climb with contacts and once you get use to them i could never imagine climbing with my glasses (that being said i've been wearing contacts for like 6 years) Reply reply. Elyezabeth. •. I personally hate wearing glasses while climbing, although I do occasionally wear them and most climbs go fine.This is important because your climbing rope is basically a giant nylon spring. It stretches out, but not back while wet. For you this means you need dry if you're a guide or going ice climbing/mountaineering, because normal people and climbing- you just stop climbing when it's wet out. Dry treatment is a good upgrade for your first rope ... There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories...Dec 10, 2022 ... Get as much weight on your legs and skeleton, move up with your legs as much as possible instead of arms. For strength training, I personally ...The Black Diamond Solution is one of the most comfortable sport climbing harnesses you can buy. You can usually find them on sale for 25% off. The only thing it's not good for is trad climbing because the gear loops are too small (yes... even on the solution guide). Best advice would be to see what he is planning on using it for. Looking to build in a 15-30 minute pre-climb warm up at the bouldering gym. I typically spend about 5 minutes doing some basic stretching, and then about 15-20 minutes climbing some V0s until I feel ready to get on with my main bit of climbing. However I want to build in a proper warm up and cool down routine to prevent injury, etc.3. darthassbutt. • 6 yr. ago. Everyone always suggests the tarantulas.. but they are honestly garbage for gym climbing.. I think you'll have more luck with the Finale's or the Black Diamond momentums, both of which are sold at REI :) 2. Arkulite. • 6 yr. ago. The scarpa force X is a really good beginner shoe.Yeah, I wasn't really thinking about helmets for climbing in this case (except in more outdoor scenarios), but rather bike helmets as an analogy for an easy safety precaution that often goes overlooked or ignored for the sake of something frivolous like not wanting to look like a dork, to the detriment of the safety of the active …The dirt bag life isn't for everyone though. gym climbing only serves to get strong to climb outdoors and the whole crossfit bouldering fad with soft grades is bad for climbing. I prefer posting pictures of gym climbing over the other two. Just got my first 5.10a btw, three years of climbing woo!! Sweat can range from being slightly basic to slightly acidic (seems to be diet related). Some climbers find the sweat actually shrinks their shoes. I've speculated that ph is to blame. A 10% solution of Isopropyl alcohol in water will stretch your shoes effectively. Soak and climb.Jan 11, 2021 ... But it takes 2-3 days to a week after an overnight application to hit max effectiveness (easy to overdo it), can lead to splits, can lead to ...r/Indoorclimbing: a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing.So it could conflict with your current running progression. HR and power are the equalizers. If on your runs your HR is 150 but when you do stairs is 170 that will show you how much more challenging the stairs are for your cardiovascular system. 9. prone-to-drift.I've seen traumatic injuries in bouldering and ropes. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. Had friends break legs taking a huge fall over a lip outside and slamming into the rock wall. Other friends nearly paralyzed because of inattentive belayer decking them. First of all, some data about me: 36 y.o., 1 year of climbing, 3 times a week/3h sessions, 95% indoor bouldering, strong but weak fingers, good technique, afraid of heights and sketchy moves.. From the beginning I've tried to structure my sessions: cardio warm-up, dynamic stretching, easy climbs and on-wall drills, projecting, …USA Climbing Statement Regarding Alex Fritz. This is awful. When I was a coach I remember bristling at being required to take youth protection training. I knew I wasn't going to hurt kids so it felt like a waste of time to watch a bunch of videos of people telling me not to hurt kids. I had to actually go through the training to realize it was ...orlando speakeasyhow much is a cord When you're climbing outside on sharp holds for multiple days in a row there's definitely a benefit to having thick dry skin. Without chalk you will lose skin much faster on rough holds and have a higher chance of taking a chunk out or getting a flapper. My general mantra on a trip is dry skin for climbing, moist skin for healing. Oct 12, 2023 ... Just look at strength training program and you will see that people take up to 4-5 days of rest between muscle group. Considering that we are ...Boulder. u/versuswall. • 7 days ago. A brief analysis of the London local competition scene (2023) Local comps are a big gateway for climbers to be introduced to the topic of competitive climbing, and I think growing the base of people interested in local comps is a good funnel to convert climbers into spectators of competitive climbing. Walk in, say you're new and want to start climbing. There are always many people doing this on any given day, so don't feel intimidated at all. Sign waver ("I understand that climbing is potentinally dangerous..."). Rent shoes, chalk bag, harness (if rope climbing). Tape up blisters/flippers; trim skin with nail clippers/scissors (don't pull skin flaps off, you'll create bigger problems) If calluses get too prominent then file them down a bit with an emery board or something similar. This will help prevent flappers. Climb on, giddy, climbskin etc are all good after climb skin care.I play soccer and someone stepped on my big toe about 6 months ago. Ever since then there has been pain on the first joint (knuckle) of the big toe. I had to take a month off because of an ankle injury and now there is no pain, but I am sure it will come back once I start climbing regularly again. I found that stiffer shoes help a …Now What? Our Complete Guide To Finger Fixes. Skills. A Complete Guide To Finger Injuries And How To Recover. Published Apr 1, 2022 Jeff Giddings, PT. High five …13. Sort by: Add a Comment. huffalump1. • 5 yr. ago • Edited 5 yr. ago. Amazon, Backcountry.com, REI.com, Moosejaw.com, etc all have pretty quick shipping and a huge selection. Check Rock and Snow too, they might have fast delivery cause they're fairly local (southeast NY). 5. climbinnbouldern.With climbing specific exercises at the end. For example weighted pull-ups, front lever progression and dragon flag progression. And then in-between climbing sessions do a "push workout". Probably two times a week. Some weighted dips, one-armed push up progression, pistol squats and perhaps exercises like reverse … movers in atlantaoven ready meals Instruction: The Mountaineering Handbook, Craig Connally - a slightly different take on the Freedom of the Hills material. Biographies: The Calling, Barry Blanchard - a really well written book by one of Canadian alpinism's greats. The Mountains of My Life, Walter Bonatti - Autobiography of (arguably) one of the best European alpine climbers of ...Tension Grindstone Pro. Pros: It exists and can be bought now. Cons: A few pointless holds, a bit harder than needed for max weight hangs, more edges than needed for max weight hangs. Beastmaker 1000. Pros: It exists and is sometimes in stock. Has an app that makes repeater workouts easy.Most grip trainers are semi useless. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle ... bakeries in brooklyn Climbing is brilliant, highly recommend it, and it's an excellent whole body workout (with the exception of chest, so you'll want to supplement it with push ups etc). Forearms, back and shoulders are the main areas that get worked - legs and core as well, particularly as the climbs get harder.The Proven Way to Get Stronger Fingers. Every climber wants stronger fingers, but few really know how to power up our key connectors. Here are tips for getting fingers of steel. Published Aug 9, … toilet tank leakingplumbers in greensbororam towing capacity by vin So my little daughter is four and two months. For Christmas we built her and her brother a playground in our back yard which they love. The playground has a climbing rope, which the kids swing on. Today she said to her mother "my peepee wants to keep climbing the rope". Obviously, she is getting sexual pleasure from …Climbing gyms are very specialized so the only clientele are climbers meaning the lost money from a potentially larger clientele needs to be made up somehow. Think planet fitness vs. An MMA gym, hell most of those cost more. Any specialized training gym costs a lot. best nfl streaming service Climbing endurance is not limited by the volume of blood pumped by the heart, even during rests. Quite apart from the anaerobic nature of high intensity climbing, the small muscles of the forearm cannot consume oxygen at the rate that will be limited by cardiovascular performance. It follows that general cardiovascular training to strengthen ... walking tour paris The Best Climbing Apps of 2023 - Climbing. Advocacy. Find Your Good. Brands. Outdoor. Backpacker. Climbing. Gaia GPS. Outside Watch. Ski. Warren Miller …More than a dozen current and former collegiate female athletes filed a lawsuit with a US District Court in Georgia on Thursday, alleging that the NCAA “serially violated …About Community. Climbing is in the Olympics for the first time in 2020. The format combines Lead, Speed, and Bouldering for a Combined set of medals. Paris 2024 will be changing this, but for now we have an interesting combo. Post any news, videos, e.t.c on the newly minted Olympic sport! Created Aug 13, 2019. Overall comment: Great indoor bouldering climbing shoes and also decent performance on certain types of outdoor climb. This may not be your go-to outdoor shoes due to its durability and just average toe power on edging. However, this is probably the best shoes at this price range or the cheapest pair of advanced …I would say yes because he’s a 1v9 champ and those types of champs are good for climbing. Especially in low elo for yone. 9. TheGroundIsMoist. • 2 yr. ago. Any champ is good for climbing if you are better than the Elo you are in. If you are shit at the game yone will not help you. Try playing annie. 8. chanel foundationswill factory reset remove virus Jun 3, 2022 ... If climbing is a big part of you life, or you want it to occupy a larger part of your time, living somewhere where you can get to quality crags ...Thats all well and good, no reason to spend easily over $100 on climbing shoe if you're just starting climbing, not really sure its something you like, but most of those same climbers have since upgraded to a more expensive pair. tl;dr you get what you pay for with climb x... itll work, but it might not be the highest quality piece of gear one ...If you want to solve your shoulder pain problem, take 2 weeks to a month off climbing and focus on restoring the balance between the muscles that control the front and back of your shoulders. As far as exercises to accomplish this go, I usually use resistance bands and work the muscles in an isometric fashion. final fantasy origin V11 and 5.13. 7 months: V6 indoor/V4 outdoor, 5.12a toprope (indoor and outdoor), 5.11a lead (indoor and outdoor) Been climbing for about 1 1/2 months and can onsight most V2s do V3s after a few tries and have done 2 V4s. Edit: Just started top roping today and got 2 5.10s, but I was tired today. Yes. Stopped climbing untill it got better. Then when I came back I warmed up every session via static hangs from large edge up to small edge. Stopped doing any deadpointing in the first 30 mins of my sessions. For me it was loading up the fingers dynamically before getting my fingers warm that was the culprit. Thats all well and good, no reason to spend easily over $100 on climbing shoe if you're just starting climbing, not really sure its something you like, but most of those same climbers have since upgraded to a more expensive pair. tl;dr you get what you pay for with climb x... itll work, but it might not be the highest quality piece of gear one ... don't you mess with the zohanbot para spark driver The durability and protection aspect really makes sense. Jeans are closer to what a lot of people wear for outdoor bouldering, where in general you'd want your legs to be a bit more protected from cold weather and rough/sharp rock than you'd be with athletic shorts. That's my take on it at least.620 votes, 87 comments. 1.3M subscribers in the climbing community. The home of Climbing on reddit. And yes we are scared of falling.Regarding finding a job through the usual routes, getting certified and checking out ziprecruiter is a good first step, theres some nice openings, especially come spring. Keep in mind though, a lot of the employers require a lot of travel and usually frequent drug testing. hydn571. •. I would say yes because he’s a 1v9 champ and those types of champs are good for climbing. Especially in low elo for yone. 9. TheGroundIsMoist. • 2 yr. ago. Any champ is good for climbing if you are better than the Elo you are in. If you are shit at the game yone will not help you. Try playing annie. 8.This is important because your climbing rope is basically a giant nylon spring. It stretches out, but not back while wet. For you this means you need dry if you're a guide or going ice climbing/mountaineering, because normal people and climbing- you just stop climbing when it's wet out. Dry treatment is a good upgrade for your first rope ... There is no reason to let and especially encourage your child to run across the bouldering mats. That behavior is reckless and endangering to the child and climbers. That girl now thinks the climbing gym is a playground when in fact it is a place for exercise. This is how injuries are more likely to occur. 94 31. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! NSFW. My sincerest apologies if it was you who showed up at the crag during this naked ascent. 250 15. u/LizBeCheeky. • 1 mo. ago. NSFW. Had so much fun playing and climbing in Thailand! 🇹🇭 can’t wait to go back for more 💪. 314 9. u/spicyforestnymph. gypsy rose documentary Skills. The Complete Guide to Rock Climbing Training, 5 Lessons. Climbing takes power, endurance and technique. Here's a simple step-by-step program that's …Matthew Holst/Getty Images. CNN —. After a long season, the hopes of the top NCAA basketball programs all come down to this. On Selection Sunday, the final lineup …3. darthassbutt. • 6 yr. ago. Everyone always suggests the tarantulas.. but they are honestly garbage for gym climbing.. I think you'll have more luck with the Finale's or the Black Diamond momentums, both of which are sold at REI :) 2. Arkulite. • 6 yr. ago. The scarpa force X is a really good beginner shoe.In terms of their place in a general finger training routine, I think it makes the most sense to program them 1-3 times a year for 3-6 weeks at a time, mainly in the off season. They're not a very specific workout for the vast majority of climbs, but as a concentric exercise, they bring a different set of benefits as opposed to only training ... roof cleaning cost Climbing things like that just doesn't work for me. We were doing a big EDM event and we had scaffolding towers for our speaker arrays and I climbed to the top of one to get a good view of the crowd. It is a bitch staying on them when you stop.A few of the good brands include five-ten, La Sportiva, Evolve, Black Diamond and Scarpa, but there are many more. Best bet is to go to your local climbing gym and ask for advice based on your specifications. Try on a few pairs, see what fits you really well. Also think of the type of climbing you do.The Proven Way to Get Stronger Fingers. Every climber wants stronger fingers, but few really know how to power up our key connectors. Here are tips for getting fingers of steel. Published Aug 9, …The home of Climbing on reddit. And yes we are scared of falling. ... Climbing shoes are quite stiff in the sole this means you can stand on a tiny little hold and the force is spread out to the rest of your foot. The worst possible shoes you can wear are super comfy running shoes. These have big soft flexible soles so unless you can pretty ... learnsql My hands tend to sweat a lot too, so I just chalk up more frequently than most climbers. Chalk works. Stop climbing with your shirt off and wearing a beanie. It's obvious you are too hot to handle. When its really hot out and I can't make a single move before pouring more sweat, I use Tite-grip.Managing sweaty skin at the crag or while climbing. Fans, or a strong wind will work well to keep the skin on your hands cool and avoid sweating. ... and skincare from Asia. Since Reddit’s API changes, Reddit is still failing to meet the needs of those who rely on accessibility tools for their various platforms like those previously offered ...There's pretty much zero pain in my fingers these days, even though I'm climbing pretty hard 3-4 days a week. The stiffness is definitely there from time to time, but it hasn't been accompanied by any sort of pain and hasn't forced me to reduce my workload at all. 4. AkuraZZ. New York CNN —. Reddit on Monday said it expects to price shares between $31 and $34 each when it makes its long-anticipated initial public offering, which …First of all, some data about me: 36 y.o., 1 year of climbing, 3 times a week/3h sessions, 95% indoor bouldering, strong but weak fingers, good technique, afraid of heights and sketchy moves.. From the beginning I've tried to structure my sessions: cardio warm-up, dynamic stretching, easy climbs and on-wall drills, projecting, … ski gearfilming you DMM, Black Diamond, Petzl, Edelrid, La Sportiva, Five Ten, Blue Water, and Metolius (depending on the gear). DMM has proven reliable and excellent in all areas of gear I have used. My trad rack currently contains quite a bit of DMM gear including their torque nuts, offsets, and their stoppers. Focus on climbing with your hands only and shouting when exerting effort (watch pro vids of Chris Sharma for an example) Carhartt Double Knee work pants. Merino wool midlayer. Flannel long sleeve shirt. Fingerless gloves. Beanie. Whatever but I …That still leaves the option of climbing >15m walls too. If you have a regular partner, buying a cheap 9.8-10.2 60m (or 70m depending on the height of your gym walls) allows you to get two gym-length ropes, one for each partner. You can alternate whose rope to use, but you each still have your own gym rope.5.6K 334. r/SweatyPalms. • 3 yr. ago. Czech climber Adam Indra free-climbing El Capitan in Yosemite National Park. Amazing! 12K 648. r/HumansAreMetal. • 2 yr. ago. Indonesian Climber Kiromal Katibin Sets a New World Record for The Fastest Male Climber by Climbing 15 Meters at 5.17 Seconds. 9.9K 182. r/gifs. • 5 yr. ago. Preparing for some upcoming climbing trips and considering American Alpine Club’s insurance plan where you pay $250 a year and get $300,000 in evacuation coverage through Redpoint Travel Insurance. ... I’m not sure if this is the correct subreddit for such questions since I don’t usually use reddit, but I just couldn’t find any reliable ...Climb for 5-10 minutes, rest very well, repeat. Bump the length and difficulty as you improve. The idea here is to never get pumped, you're improving your aerobic fitness. Pumping out is from exceeding your anaerobic endurance. 4x4s are …Hello there, how are you doing today?!, the prices of climbing Kilimanjaro differs according to the routes example Machame 7 days the cost is from $1800, Marangu 6 days $1400, Lemosho 7-8days $2000$. This is for per person and climbing Kilimanjarocan be any time of the year. The agent was very nice as a woman will …If you’re a fan of mobile gaming, chances are you’ve come across the popular game “Hill Climb Racing.” With millions of downloads and rave reviews, this addictive racing game has c...Dec 12, 2018 ... As for some things you should do to improve your technique constantly: Watch your feet as you place them, try to keep your hips into the wall, ...The home of Climbing on reddit. And yes we are scared of falling. ... Climbing shoes are quite stiff in the sole this means you can stand on a tiny little hold and the force is spread out to the rest of your foot. The worst possible shoes you can wear are super comfy running shoes. These have big soft flexible soles so unless you can pretty ...Buuut 90% (or more) of the holds you encounter outdoors in real rock climbing will favor your little fingers. Shorter finges = more leverage. Smaller fingers = more room on tiny crimps. Two finger pockets = 3 finger …Skwamas felt too wide for me, and the murias felt like I was wearing bricks. The heel is okay but it's only stopped me from doing like 1 climb in the last 4 years. Edges well and feels good in pockets. Smearing and pulling with your feet leave a …Jan 11, 2021 ... But it takes 2-3 days to a week after an overnight application to hit max effectiveness (easy to overdo it), can lead to splits, can lead to ... lash serum Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Oct 12, 2023 ... Just look at strength training program and you will see that people take up to 4-5 days of rest between muscle group. Considering that we are ...Climbing hits a lot of the same muscle groups as ring exercises. To keep a balance, on your non-climbing day I would recommend dips/pushup variations, handstand work/overhead pressing, ring flies/chest work, hanging core work like levers and leg lifts, and pistol squats. working pull ups, muscle ups, etc. led me to overtraining my elbows. paramount student discount Sweat can range from being slightly basic to slightly acidic (seems to be diet related). Some climbers find the sweat actually shrinks their shoes. I've speculated that ph is to blame. A 10% solution of Isopropyl alcohol in water will stretch your shoes effectively. Soak and climb.You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. Longer runs, more weekly mileage, or faster pace and your climbing will suffer.Climbing terrain kill team. Is this the only 2 ways to get up here? Cheers. Looks like the corner square of floor is a hatch, which means you can climb up inside the building too. A Grappling Hook, Climbing Rope, or similar lets you go straight up from directly underneath the floor edge you want to climb on. matco tools franchisegrowing hair out men Experience with American Alpine Club Redpoint $300,000-level evacuation insurance. Hi! Preparing for some upcoming climbing trips and considering American Alpine Club’s insurance plan where you pay $250 a year and get $300,000 in evacuation coverage through Redpoint Travel Insurance. Deeply demoralized by Chess board. I understand that commercial wood gradings are often inflated but good lord. I'm barely able to en passant my e pawn and some d pawns on the chess board (compared to "A-H pawns" in the gym online). Failing on the chess board doesn't feel gratifying either. A Difficult Game About Climbing - Use only your mouse (or gamepad) to control your climber's hands to pull yourself up an enormous, treacherous mountain full … tattoo shops in gatlinburg Aug 24, 2023 ... ask-design-reddit. • 7mo ago. Washboard chest ... I'd take it off sport climbing outdoors or crack climbing though. ... ask-design-reddit. • 7mo ago.Aug 24, 2023 ... ask-design-reddit. • 7mo ago. Washboard chest ... I'd take it off sport climbing outdoors or crack climbing though. ... ask-design-reddit. • 7mo ago.Apr 11, 2023 ... Climbing the easiest and juggiest climbs ... Reddit · reReddit: Top posts of April 11, 2023 ... Reddit · reReddit: Top posts of April 2023 ...This is important because your climbing rope is basically a giant nylon spring. It stretches out, but not back while wet. For you this means you need dry if you're a guide or going ice climbing/mountaineering, because normal people and climbing- you just stop climbing when it's wet out. Dry treatment is a good upgrade for your first rope ... Skills. The Complete Guide to Rock Climbing Training, 5 Lessons. Climbing takes power, endurance and technique. Here's a simple step-by-step program that's …Keeping your hips into the wall will shift more of your body weight to your legs so you don't get pumped as quickly. Keeping your arms straight when possible will help you conserve energy. Private lessons would be beneficial but group lessons at a local gym would probably help about as much in the beginning. 3.FAST is winning world cups in two years. "fast" is climbing v10/5.13+ in two years. normal is climbing v4-v8/5.10+-5.12+ in one-three years. slow is climbing vb-v3/5.0-5.9 in one-infinity years. Anyway that's just an extremely subjective answer I whipped up for the fun of it. I get where ur coming from. You hear about chris sharma winning ...Tension Grindstone Pro. Pros: It exists and can be bought now. Cons: A few pointless holds, a bit harder than needed for max weight hangs, more edges than needed for max weight hangs. Beastmaker 1000. Pros: It exists and is sometimes in stock. Has an app that makes repeater workouts easy. Unfortunately there's not much you can do other than climb more and make those callouses tougher. When you get a flapper, tape it to finish your climb and then take a few days off to let the soft exposed skin heal and harden. Rinse and repeat and soon your hands will look like Deadpools face. Reply reply. Makes_Graphs. how to watch harry potter Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Does anyone have any suggestions on the best hand care product for climbers? I've tried Climb on and giddy organics climbing salves but none really seem to feel that great. I'm thinking about trying Joshua tree's salve next. I'd like something that really takes away the soreness and rejuvenates my hands after a hard climbing session. Thanks ...IF YOU'RE GOOD ENOUGH you slowly eke out a above 50% WR maybe even 53 if your really good and climb over hundreds if not thousands of games. ADC has been a shit role for climbing ever since season 10. The XP nerfs to bot lane removed all agency from ADCs it's sad times brother. 7. breakfast salt lake city A few of the good brands include five-ten, La Sportiva, Evolve, Black Diamond and Scarpa, but there are many more. Best bet is to go to your local climbing gym and ask for advice based on your specifications. Try on a few pairs, see what fits you really well. Also think of the type of climbing you do.Thats about a 39.5 EU in La Sportiva, but is usually 41 EU for other brands, such as Nike. Issue is a lot of threads here are saying that shoes like Pythons should be sized down around 2 EU sizes, with people mentioning their EU/US foot sizes. However, I have been unable to determine whether they are talking about normal sizing or La Sportiva ...gubatron • 3 yr. ago. Footwork (climbing on rock helps the most with this for me) Hip flexibility/High feet/Balance (Yoga helped me with this) Finger/forearm strength (hangboarding and climbing consistently 3-4 times a week with one day rest in between for proper recovery) Mission_Midnight • 3 yr. ago. If you want to solve your shoulder pain problem, take 2 weeks to a month off climbing and focus on restoring the balance between the muscles that control the front and back of your shoulders. As far as exercises to accomplish this go, I usually use resistance bands and work the muscles in an isometric fashion. everything for demon king evelogia If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...However, it is the logical conclusion of "free climbing," freeing yourself from the need of a rope. I definitely don't condone it. One of my friends did a 5.7 (he leads 5.9+ or mid 10) free-solo and i told him that it was pretty selfish. I don't think i'd ever encourage someone to do it. I don't think i'd ever do it.Thats all well and good, no reason to spend easily over $100 on climbing shoe if you're just starting climbing, not really sure its something you like, but most of those same climbers have since upgraded to a more expensive pair. tl;dr you get what you pay for with climb x... itll work, but it might not be the highest quality piece of gear one ...Dec 10, 2022 ... Get as much weight on your legs and skeleton, move up with your legs as much as possible instead of arms. For strength training, I personally ...Tension Grindstone Pro. Pros: It exists and can be bought now. Cons: A few pointless holds, a bit harder than needed for max weight hangs, more edges than needed for max weight hangs. Beastmaker 1000. Pros: It exists and is sometimes in stock. Has an app that makes repeater workouts easy. Get an eye dropper and get some tea tree oil under your toe nails, between your toes, at the nail bed, and on the sole and heel of your foot. You don't need much. The oil spread VERY easily. Once you're done with the oil, put some Gold Bond on those piggies. Again, don't go nuts, just enough to give a dusting.r/ClimbingCircleJerk - I can't find the original rubber at any resole locations. UpvoteOct 12, 2022 ... Bouldering is harder because it's like sprinting vs running distance. You cram all the difficulty of top roped routes into a handful of moves.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...I think this game really needs a climbing - grappling mechanic like palworld. Actually the game has both mechanics but only lets you use them on predetermined places. I find it bothersome to dug up a tunnel whenever I need to go up and my double jump is not enough. PS: Here's a screenshot of me waiting for my death after falling in a hole with ...The goal of /r/Movies is to provide an inclusive place for discussions and news about films with major releases. Submissions should be for the purpose of informing or initiating a discussion, not just to entertain readers. I've seen traumatic injuries in bouldering and ropes. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. Had friends break legs taking a huge fall over a lip outside and slamming into the rock wall. Other friends nearly paralyzed because of inattentive belayer decking them. Trad Climbing. Alpine Climbing. Ice Climbing. Technique. Gear. Gym News. Community. Gear. Our Favorite Bouldering Shoes (Updated 2023)Saint Mary’s had the biggest jump of the week, climbing six spots to No. 15 after beating Gonzaga for the West Coast Conference Tournament title. Auburn was next …Climbing Reddits. Climbing Multi-Reddit /r/Alpinism /r/Bouldering /r/Buildering /r/Caving /r/ClimbHarder /r/Climbergirls /r/ClimbingCircleJerk /r/Climbingpartners … heat pump replacementhow to reverse a video on iphone Dec 10, 2022 ... Get as much weight on your legs and skeleton, move up with your legs as much as possible instead of arms. For strength training, I personally ... personal injury attorney nashville If you low rolled and you are bleeding out, probably better to roll down until you hit your carry units to aim for at least top 4. Most of the time, there will be at least one other person contesting you for the carry you want. This means that …35 15. r/urbanclimbing: A subreddit for urban free climbers and enthusiasts. Discord server: https://discord.gg/fztTcEd. My Rock Climbing Training Routine to V8 Revealed (Beginner to Intermediate) 이호석 클라이밍 The video goes over my routine I stuck with for my first 90 …Jan 11, 2021 ... But it takes 2-3 days to a week after an overnight application to hit max effectiveness (easy to overdo it), can lead to splits, can lead to ...Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...The FTC sent Reddit a letter on Thursday outlining the scope of the inquiry, Reddit said in the filing . “The FTC’s staff is conducting a non-public inquiry focused on …35 15. r/urbanclimbing: A subreddit for urban free climbers and enthusiasts. Discord server: https://discord.gg/fztTcEd. My gym (Triangle Rock Club) sells and encourages the use of Ohms for exactly that scenario. As far as not being able to use your own belay device, forcing someone to use a belay device they may not be familiar with sounds like a path to, not avoidance of, liability. Agreed, but tell that to gyms on the East Coast.TL;DR: Read this manga! It's a seinen that starts off as a generic sports manga about climbing mountains, before morphing into a story about a man who loves to climb. It's moving, and it feels real. Kokou no Hito (The Climber) by Shinichi Sakamoto is seriously mind-blowing. It feels different from almost anything i'd read, even other ... r/climbing - Climber uses a 'Knee-Bar' to wow and amaze.If you low rolled and you are bleeding out, probably better to roll down until you hit your carry units to aim for at least top 4. Most of the time, there will be at least one other person contesting you for the carry you want. This means that …Dec 10, 2022 ... Get as much weight on your legs and skeleton, move up with your legs as much as possible instead of arms. For strength training, I personally ...Apr 14, 2021 ... Try to remind yourself that climbing skills are not common sense, it's not something you can just know and be comfortable with instinctually.Thats all well and good, no reason to spend easily over $100 on climbing shoe if you're just starting climbing, not really sure its something you like, but most of those same climbers have since upgraded to a more expensive pair. tl;dr you get what you pay for with climb x... itll work, but it might not be the highest quality piece of gear one ...Jul 13, 2022 ... ... climbing coach, my favorite books are climbing books. ... He already climbs low angle slabs and mimics climbing. ... Reddit · reReddit: Top posts of&nbs...Depending on the severity of your condition, either take a week or two or two of complete rest or significantly reduce the training volume and intensity. However, do not take a complete break from climbing for more than a few weeks. Complete rest is mainly effective if it's reactive tendinopathy. The spotted skunk has excellent climbing skills, while the striped skunk has limited climbing abilities. Striped skunks are unable to climb up table legs or jump onto tables. The s...1.1K votes, 127 comments. 1.3M subscribers in the climbing community. The home of Climbing on reddit. And yes we are scared of falling.Climbing is brilliant, highly recommend it, and it's an excellent whole body workout (with the exception of chest, so you'll want to supplement it with push ups etc). Forearms, back and shoulders are the main areas that get worked - legs and core as well, particularly as the climbs get harder. thickening hair productstexans v ravens Jan 13, 2021 ... 107 votes, 81 comments. 172K subscribers in the climbharder community. Reddit's rock climbing training community.I would say yes because he’s a 1v9 champ and those types of champs are good for climbing. Especially in low elo for yone. 9. TheGroundIsMoist. • 2 yr. ago. Any champ is good for climbing if you are better than the Elo you are in. If you are shit at the game yone will not help you. Try playing annie. 8.Oct 12, 2023 ... Just look at strength training program and you will see that people take up to 4-5 days of rest between muscle group. Considering that we are ...The FTC sent Reddit a letter on Thursday outlining the scope of the inquiry, Reddit said in the filing . “The FTC’s staff is conducting a non-public inquiry focused on …My Rock Climbing Training Routine to V8 Revealed (Beginner to Intermediate) 이호석 클라이밍 The video goes over my routine I stuck with for my first 90 …5.6K 334. r/SweatyPalms. • 3 yr. ago. Czech climber Adam Indra free-climbing El Capitan in Yosemite National Park. Amazing! 12K 648. r/HumansAreMetal. • 2 yr. ago. Indonesian Climber Kiromal Katibin Sets a New World Record for The Fastest Male Climber by Climbing 15 Meters at 5.17 Seconds. 9.9K 182. r/gifs. • 5 yr. ago. american duchess shoes NSFW. My sincerest apologies if it was you who showed up at the crag during this naked ascent. 250 15. u/LizBeCheeky. • 1 mo. ago. NSFW. Had so much fun playing and climbing in Thailand! 🇹🇭 can’t wait to go back for more 💪. 314 9. u/spicyforestnymph. Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Jul 5, 2018 ... One Year Climbing Anniversary. A few observations! · Have fun!!! Climbing is fun…even when it isn't. · Fear is a normal experience. · Injur... is deli meat processedoxiclean white revive 1 2. r/ukclimbing: A community like /r/climbing - but for UK venues and stuff relevant to those of us in the UK, e.g. Scottish Winter etc. IF YOU'RE GOOD ENOUGH you slowly eke out a above 50% WR maybe even 53 if your really good and climb over hundreds if not thousands of games. ADC has been a shit role for climbing ever since season 10. The XP nerfs to bot lane removed all agency from ADCs it's sad times brother. 7.Stop top roping, and start bouldering. Bouldering teaches you real consequence to climbing that top rope can never teach you. If you go for a risky move in top rope and fail nothing bad happens, but if you do the risky move in bouldering and fail you hit the ground. Lead climbing is closer to bouldering than top rope. online job search sites Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! If you’re a fan of racing games, chances are you’ve come across the popular mobile game, Hill Climb Racing. With its addictive gameplay and challenging tracks, it has captured the ...Most tiger subspecies can climb trees. However, their large size and weight, in addition to their paws, which evolved for long-distance travelling and bringing down large prey, pre...Dec 12, 2018 ... As for some things you should do to improve your technique constantly: Watch your feet as you place them, try to keep your hips into the wall, ... old crow whiskyhow do i build a website for free Need shoes, been doing a good amount of bouldering and indoor climbing. Just wondering what the best shoes to get are. Edit: Talked to a dude at the gym, tried on several different pairs of shoes before finally getting a pair of 5.10 Asym's. Pretty much the only shoe that fit semi-comfortably, due to my wide, flat Hobbit-esque feet. It's easier with mouse. Climbing the vertical walls is about making circles at the right timing - with enough practice you'll get the hang of it. User below also mentioned you can go the normal route, and drop down to the clovers, if you can't make it …Keeping your hips into the wall will shift more of your body weight to your legs so you don't get pumped as quickly. Keeping your arms straight when possible will help you conserve energy. Private lessons would be beneficial but group lessons at a local gym would probably help about as much in the beginning. 3.Preparing for some upcoming climbing trips and considering American Alpine Club’s insurance plan where you pay $250 a year and get $300,000 in evacuation coverage through Redpoint Travel Insurance. ... I’m not sure if this is the correct subreddit for such questions since I don’t usually use reddit, but I just couldn’t find any reliable ...Climbing is so subtle as a sport that portraying it faithfully requieres a stupid amount of research and knowledge. There is a lot of technical stuff and details apart from the climbing moves themselves, like putting the rope correctly through the quickdraw (the things they hook the ropes on, 0:25 done wrong).Aug 24, 2023 ... ask-design-reddit. • 7mo ago. Washboard chest ... I'd take it off sport climbing outdoors or crack climbing though. ... ask-design-reddit. • 7mo ago.I just launched a small startup outdoor equipment company with a friend. Check out our product to secure Nalgene’s whilerock climbing at www.tahrequipment.com REDDIT15 for 15% off for reddit! Thanks for the support and let me know if you have questions or feedback! 4 comments. 1.They just require a helmet (provided) and tethers with the tools configured w/ any hammer or adze out the back. They actually have a competition dry tooling route setter as a rout setter. They do also have the wooden tools to lend as well. I have been climbing up to about 5.9 YDS on those. Aug 24, 2023 ... ask-design-reddit. • 7mo ago. Washboard chest ... I'd take it off sport climbing outdoors or crack climbing though. ... ask-design-reddit. • 7mo ago.This is important because your climbing rope is basically a giant nylon spring. It stretches out, but not back while wet. For you this means you need dry if you're a guide or going ice climbing/mountaineering, because normal people and climbing- you just stop climbing when it's wet out. Dry treatment is a good upgrade for your first rope ...Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! You need to figure out the largest cassette your rear derailleur can handle, then look for a cassette that fits. It would cost more to change other parts of your drivetrain, but a lot of really good climbing options are available now. Adventure subcompacts (30/46, 32/48, paired with an 11-34 cassette), and modern 1x drivetrains (36t …Sweat can range from being slightly basic to slightly acidic (seems to be diet related). Some climbers find the sweat actually shrinks their shoes. I've speculated that ph is to blame. A 10% solution of Isopropyl alcohol in water will stretch your shoes effectively. Soak and climb.Prana Zions (which now come straight legged so it's less baggy) and Brions but I also like the Bridger Jean as well. My most regular climbing pants right now are The North Face Beyond the Wall pants. Stretchy, draw cord closure for the leg openings to cinch, and super soft. I've managed to push through plateaus by alternating my focus (plateaus at around v6 and v8 outside) from climbing a lot w a little training (and getting injured more) to climbing …Climbing Reddits. Climbing Multi-Reddit /r/Alpinism /r/Bouldering /r/Buildering /r/Caving /r/ClimbHarder /r/Climbergirls /r/ClimbingCircleJerk /r/Climbingpartners …Climbing Reddits. Climbing Multi-Reddit /r/Alpinism /r/Bouldering /r/Buildering /r/Caving /r/ClimbHarder /r/Climbergirls /r/ClimbingCircleJerk /r/Climbingpartners … lunch bouldermetal post wood fence USA Climbing Statement Regarding Alex Fritz. This is awful. When I was a coach I remember bristling at being required to take youth protection training. I knew I wasn't going to hurt kids so it felt like a waste of time to watch a bunch of videos of people telling me not to hurt kids. I had to actually go through the training to realize it was ... cool sites You need to figure out the largest cassette your rear derailleur can handle, then look for a cassette that fits. It would cost more to change other parts of your drivetrain, but a lot of really good climbing options are available now. Adventure subcompacts (30/46, 32/48, paired with an 11-34 cassette), and modern 1x drivetrains (36t …With climbing specific exercises at the end. For example weighted pull-ups, front lever progression and dragon flag progression. And then in-between climbing sessions do a "push workout". Probably two times a week. Some weighted dips, one-armed push up progression, pistol squats and perhaps exercises like reverse …Rock climbing · Amazing rock climbing · Myself falling while rock climbing · Lala the rescue cat shows off her amazing rock climbing talent · Lala, the ...Get an eye dropper and get some tea tree oil under your toe nails, between your toes, at the nail bed, and on the sole and heel of your foot. You don't need much. The oil spread VERY easily. Once you're done with the oil, put some Gold Bond on those piggies. Again, don't go nuts, just enough to give a dusting.Climbing outdoors at popular spots where the community consensus says something is a certain grade is a way better bench mark of how hard you climb. This also varies from place to place but not as bad as climbing gyms. The most important thing to do is have fun while climbing. If you love doing 5.9's and v1s then stick …So my little daughter is four and two months. For Christmas we built her and her brother a playground in our back yard which they love. The playground has a climbing rope, which the kids swing on. Today she said to her mother "my peepee wants to keep climbing the rope". Obviously, she is getting sexual pleasure from …The home of Climbing on reddit. And yes we are scared of falling. Climbing and steroids. I came to climbing from powerlifting where steroids are pretty common. I'm curios how it is with climbing. Steroids can help with faster regeneration (a lot of pros have 2 training session a day), can increase endurance, help to hold low bf.TL;DR: Read this manga! It's a seinen that starts off as a generic sports manga about climbing mountains, before morphing into a story about a man who loves to climb. It's moving, and it feels real. Kokou no Hito (The Climber) by Shinichi Sakamoto is seriously mind-blowing. It feels different from almost anything i'd read, even other ... Dec 25, 2022 ... Climbing outside isnt physically harder its just more effort, people like yourself just spent so much more time climbing inside and dont have ...Started with about 3 years of multipitch and trad free climbing experience. Bought the supertopo "how to climb big walls" PDF. Sourced gear from my uni climbing club including haul bag and portaledge. Practiced aiding on top rope. Was able to attend the australian aid climbing meet up at Mt Buffalo and get a bit of mentorship.Don't tire yourself out aim training right before playing however. Do all of the intense aim training at least 20-30 minutes prior to queueing for a game. Intense aim training to me is mainly any aimlabs tasks. I like to do light aim training such as messing around in the range prior to queueing for a ranked game.placing 1 drier sheet in each shoe. leaving shoe in the sun to dry out (works decently) putting them overnight in the freezer in a bag. lt_daaaan • 13 yr. ago. Lysol Disinfectant (50% ethanol) works as well; isopropanol based rubbing alcohol can be a bit too noxious so this is what i use.A few of the good brands include five-ten, La Sportiva, Evolve, Black Diamond and Scarpa, but there are many more. Best bet is to go to your local climbing gym and ask for advice based on your specifications. Try on a few pairs, see what fits you really well. Also think of the type of climbing you do. There's a few ways to look at it. Optimistic: being in better shape can't help but make you feel better overall, and help you control your breathing and endure under stress. Pessimistic: Swimming is probably as helpful to your climbing as your climbing is helpful to your swimming (not very) Chalk that is pure magnesium carbonate like Metolius Block Chalk, Mammut Chalk, Petzl Power Crunch, Trango Gunpowder Chalk, Camp Powdered Chalk, and probably other brands that I'm not aware of. And chalk that is magnesium carbonate plus a drying agent like Metolius Super Chalk, and Black Diamond White Gold. A sub-category of this is …Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Just go climb a lot, focus on improving your technique. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. This is the single most important aspect for a beginning climber.10. climb-it-ographer. • 9 yr. ago. Some obvious spots that are missing: Bishop, Leavenworth/Gold Bar, Trout Creek (Oregon), Indian Creek, Red Rocks (Nevada), Hueco. Ibex is awesome but it it is best enjoyed if you are climbing at a solid V8 or so. The problems there tend to be pretty tough. 14. Rock climbing · Amazing rock climbing · Myself falling while rock climbing · Lala the rescue cat shows off her amazing rock climbing talent · Lala, the ...Synthetic uppers retain odors more than leather. Scarpa, Sportiva, 5.10, tons of people use synthetic uppers. The softer and more padded the upper, the more it will hold bacteria and sweat. However, synthetic uppers also dry really quickly, which makes them super easy to machine wash. When climbing outside it takes more mental fortitude (meditation pre-trad lead for example has helped me before) than say bouldering in the gym. If you trust yourself to handle it with the appropriate caution, presence and intentionality, then god speed to ya. Climb safely and with diplomacy, friends. 11. MrMtBaldy.First of all, some data about me: 36 y.o., 1 year of climbing, 3 times a week/3h sessions, 95% indoor bouldering, strong but weak fingers, good technique, afraid of heights and sketchy moves.. From the beginning I've tried to structure my sessions: cardio warm-up, dynamic stretching, easy climbs and on-wall drills, projecting, … mound building termitesholloween music This takes away from climbing. Here's my opinion: Don't do cardio following your climbing training. Run 3mi 2-3x a week on off-days. Keep the intensity low, but work up a sweat. If you need more mileage, go for it, but don't exceed 5mi. Biking is probably as bad as rowing, since they both build your legs like crazy.The FTC sent Reddit a letter on Thursday outlining the scope of the inquiry, Reddit said in the filing . “The FTC’s staff is conducting a non-public inquiry focused on …Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. ... Steps for weight management in climbing (page 73): Climbers commonly turn to running, cycling or other cardiovascular exercises to achieve weight loss this way. There is nothing wrong with this and introducing some ...placing 1 drier sheet in each shoe. leaving shoe in the sun to dry out (works decently) putting them overnight in the freezer in a bag. lt_daaaan • 13 yr. ago. Lysol Disinfectant (50% ethanol) works as well; isopropanol based rubbing alcohol can be a bit too noxious so this is what i use.Liquid is easier to distribute. It sticks better to the skin and lasts for a longer climb without redoing the hands. Compared to a tired chalk ball, it's always easy to get it all around the hands - especially for crack climbing. When hot, the liquid is ready in seconds just by blowing on your hands.David Breashears , whose mountaineering led him to climb Mt. Everest five times, died at his Massachusetts home on Thursday. He was 68 and no cause has been … payday 3 news There are rumors that even the Spanish climbers sponsored by Boreal switch to other brands when no one is taking pictures. As a wide footed person, scarpa instinct vs, or butora arco wides (the orange ones). Scarpas are slightly more performant but stink like ass quick.The home of Climbing on reddit. And yes we are scared of falling. Members Online. Brooke Raboutou sends Box Therapy, Suggests V15 instagram upvotes ...Whip out your sticks (measuring) and compare. Plug your results HERE. My stats: Height - 67 inches. Arm Span - 71 inches. Ape index 1 = 1.06. Ape Index 2 - 4 inches. There are great advantages to having such a long reach. But the big disadvantage is cramp sit down starts on boulder problems.Most grip trainers are semi useless. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle ... video screen capture macmy computer won't turn on ---2